Finally A Healthy Breakfast Recipe Your Family Will Love

05 June 2017

Hi this is Sheri from sheriandchris.com. I hope that you’re having a great week so far. I wanted to bring to you a healthy breakfast recipe.

If you’re like me you have had many a time where you wake up on a Monday morning and you have no idea what you want to make for breakfast and you’re tired maybe not very creative.

You want breakfast to be quick. You want it to taste good and you want it to be healthy. And if you’re like me you’re so done with cold cereal and frozen waffles. With a little prep over the weekend you can make your breakfast more interesting and less work for you.

I’ve been making breakfast for a long time for my family. I have made over 9000 breakfasts. So, you can figure out how many years that is. And I still get the breakfast-time blues.

The last thing you want in the morning is an argument with your kids because they don’t like breakfast. When you make breakfast ahead of time you can be ready with a heat and eat healthy breakfast that everybody loves.

I’m going to demonstrate a recipe today that’s healthy and delicious. It’s easy to make even for a kid. It uses common ingredients that you find in the fridge and pantry. The total cost to make is about $2.50. It’s high in fiber. You prep once and you can eat it most of the week. You can vary the recipe so that you can change it up. It stays fresh in the fridge and you can also have it as a lunchbox, mid-day or evening snack.

So, what is this magical food? It’s baked oatmeal. So, I going to show you how to make the recipe.

In my bowl, I’ve already put two cups of oats, a teaspoon of sugar, a teaspoon of baking powder and a half a teaspoon of salt.

I’m also going to add about I have a half a cup of chocolate chips I’m going to add half of the chocolate chips. And you can vary the sugar in this recipe if you want less sugar you don’t even have to add chocolate chips. And these are dark chocolate chips. Mix that up.

And then I have frozen berries. You can use fresh but most of the year I can’t get good fresh berries so I usually use the frozen which are just fine. I usually add about half the frozen berries into the recipe. Mix that in.

And then I place my oat mixture into an oiled pan, baking pan. Mix it up a little so everything is combined.

And then I take the other half of the chocolate chips, again if you want lower sugar you don’t have to add chocolate chips. Place those on top, along with the other half of the berries. I place those on top of my oat mixture. Kind of mix them around so they’re spread out evenly.

And then I have some banana, sliced banana which I place on top as well. And you can place this neatly as I’m doing it very quickly right now so that you can see how it comes out.

And then using the same bowl, I take two cups of milk which I use an almond milk. You can use a dairy milk or dairy-free milk.

I have a third of a cup of maple syrup. Again, I vary my sugar sometimes I don’t even have to add maple syrup because it does come out very sweet.

I have one egg. I use coconut oil you could also use butter or sometimes I use Earth Balance and I melt it. Add that to your mixture and then a teaspoon of vanilla. I whisk that up.

As you can see this is very quick. Once I get the ingredients set this takes me less than 10 minutes to make.

I whisked up my liquid ingredients and make sure that everything is combined. I pour it over the mixture. I’ll move this out of the way so you can see. I’m going to pour it over the mixture so that it soaks into the oatmeal.

And so here it looks before it’s baked and I’m going to place this into the oven 375 for 30 minutes and the magic of video it’s already done. This is what it looks like when it comes out.

And again, I recommend making this ahead of time so that you have all you have to do is heat and eat for breakfast during the week.

Let me know what are some of your favorite heat and eat breakfasts. Leave a comment below so you can share with my community. We’d love to hear any great ideas that you have for breakfast.

And if you found this video is valuable pass it on to a friend. We would really appreciate it. Like it if you like and I look forward to talking to you again soon.

Again, this is Sheri from sheriandchris.com. Thanks for joining me with where we made baked oatmeal. Thank you.

 

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