Chris: Hi it’s Chris and Sheri and welcome back. We want to thank everybody that watched the video last week. And what we want to go over this week is something that comes up a lot and gets a lot of questions. It’s healthy ...
The key to raising healthy children is to be a good role model. If you are going to eat unhealthy foods and avoid exercise then your child will probably do the same. Creating healthy habits in your children is easy when you follow a ...
Does having a family derail your weight loss efforts? Do you ever feel like a short-order cook preparing a different dish for each family member? I am going share with you how you don’t have to give up on eating healthier foods because ...