Family. Fun. Food. Fitness.

How We Help Moms


Family Nutrition and Exercise Made Simple and Fun!




SFA 7 Day Trial


Katie, age 42, mother of 3

I always felt alone when I was dieting. I prepared one meal for the family and then I ate the “Diet” food. I would end up picking at the kid’s leftovers and my diet was ruined. What Sheri and Chris provide is not only a solution for my weight loss but a nutritious program for the whole family, all without sacrificing taste.

Kelly, age 37, mother of 2

I no longer feel guilty about the food I’m serving to my family. In the past, when I didn’t feel like cooking I would run out and get fast food. With Sheri and Chris’s system, I always have a healthy meal that the kids love. That’s not all, I lost 13 pounds without even trying.

Ken, age 38, father of 3

Dinner time is insane in our house. We are always running the kids around to different sporting events so meal time becomes very stressful. Then we started following Sheri’s suggestions. Now we are able to eat healthy and still have time to make it to the game.