Let’s Create Your

Best Family

Sheri      &

Sheri and Chris McNally have over 50 years of combined experience in the nutrition and fitness industry. Over the past 25 years, they have developed wellness programs for thousands of clients including children, teens, and adults. They have brought their programs to school systems, daycare centers, corporations, healthcare providers and community organizations.

In 1990 they started a high school athlete conditioning program. They caught the attention of the local superintendent who asked them to develop a program for elementary school children. They created a first of its kind cooperative-based children’s after school fitness education program that included pro-social skill development using fitness, nutrition, and mindfulness.

They successfully worked hands-on with over 2000 children which lead to the opening of their own family fitness and recreation center. Their approach has stayed consistent throughout the years which is to make healthy living simple and fun!

We understand the challenges and the overall confusion that goes along with trying to raise a healthy family these days. We simplify complex mind/body concepts and create programs that support a family’s quest for a happier and healthier life.


Enjoy all the benefits of our unique and time-tested approach to family health and happiness!





Katie, age 42, mother of 3

I always felt alone when I was dieting. I prepared one meal for the family and then I ate the “Diet” food. I would end up picking at the kid’s leftovers and my diet was ruined. What Sheri and Chris provide is not only a solution for my weight loss but a nutritious program for the whole family, all without sacrificing taste.

Kelly, age 37, mother of 2

I no longer feel guilty about the food I’m serving to my family. In the past, when I didn’t feel like cooking I would run out and get fast food. With Sheri and Chris’s system, I always have a healthy meal that the kids love. That’s not all, I lost 13 pounds without even trying.

Ken, age 38, father of 3

Dinner time is insane in our house. We are always running the kids around to different sporting events so meal time becomes very stressful. Then we started following Sheri’s suggestions. Now we are able to eat healthy and still have time to make it to the game.